How to know if you're dysregulated in business

Feeling overwhelmed, stuck, or burnt out in your business?

If you’ve been working hard but are still stuck in cycles of stress, anxiety, or exhaustion, it’s not just “part of the journey.”

It’s a sign that your nervous system is out of balance—and it’s blocking your ability to grow your business and achieve the financial success you deserve.

The good news? It’s not about working harder. It’s about understanding what’s really going on beneath the surface—and this quiz will help you do exactly that.

Take the 'How to Know If You're Dysregulated in Business' Quiz and Discover What’s Really Holding You Back.

In just a few minutes, you’ll uncover:

✨ Which dysregulated state your nervous system is in (Fight, Flight, Freeze, Fawn, or Shut Down) and how it’s affecting your ability to make decisions, take action, and grow your business.

✨ How your body and mind are reacting to stress, whether you’re overworking, avoiding important tasks, or feeling paralyzed by overwhelm. You’ll learn exactly why this is happening and how it’s holding you back from the success you’re capable of.

✨ Clear actionable steps to shift your nervous system into a regulated state, so you can break free from burnout, overwhelm, or paralysis and take bold, confident action to grow your business and increase profits.

Yes - take me to the quiz!

Why should you care?

The state of your nervous system isn’t just affecting how you feel—it’s blocking your ability to make empowered decisions, take aligned action, and create the business (and income) you want. Here’s how:

Fight mode: You’re constantly battling against yourself and your business, leading to burnout, frustration, and decision paralysis. Your business feels like an uphill struggle, and profits stay out of reach.
Flight mode: You’re avoiding crucial tasks, like marketing or sales, out of fear of rejection, criticism, or failure. You procrastinate and leave important things undone, which results in missed opportunities and stagnant growth.
Freeze mode: You feel stuck and unable to move forward, even when you know exactly what you need to do. Your business isn’t growing, and neither is your income.
Fawn mode: You’re people-pleasing, over-accommodating, and draining your energy by saying “yes” to everything. This prevents you from focusing on what matters most in your business—and the money you deserve.
Shut down mode: You feel disconnected from your business and have lost the drive to take action. When you’re stuck in shutdown, business feels like a heavy burden—and your income reflects it.

Here’s the truth: These aren’t just bad habits. They are survival patterns rooted in your nervous system—and they’re blocking your growth. Once you understand where your nervous system is at, you can take immediate steps to shift into alignment, unblock your growth, and start moving forward.

By taking the quiz You'll get...

✨ A detailed breakdown of your current nervous system state—whether you’re in Fight, Flight, Freeze, Fawn, or Shut Down—and how it’s impacting your ability to make decisions, take aligned action, and make more money.

✨ A personalized action plan with clear steps to help you regulate your nervous system, remove the blocks in your way, and start growing your business with ease and confidence.

✨ Immediate relief: A free guide with practical strategies to begin regulating your nervous system and reduce overwhelm, stress, and burnout—so you can start making progress and seeing results, fast.

Find out your state here

This quiz will give you the clarity you need to finally break free from overwhelm and perfectionism and build your business with ease.

No more pushing, no more burnout, no more feeling stuck.

When your nervous system is regulated, everything changes.

You make decisions with clarity.

You take confident action.

You move through challenges without feeling paralyzed.

Your business starts to feel effortless and aligned with who you really are.

And that’s exactly what this quiz will give you: clarity on where your nervous system is holding you back, and a clear, actionable plan to start shifting it into a place of alignment and ease.

Ready to get out of your own way?

This is your chance to understand exactly what’s happening with your nervous system and get the actionable steps you need to start making bold moves in your business—without the stress, overwhelm, or burnout.

Stop trying to push through.

It’s time to get back in control. It’s time to break free from the cycles of stress and overwhelm. It’s time to build the business you’ve been working so hard for—and make it feel easy.

Take the quiz now, get your personalized action plan, and start building the business you’ve always dreamed of—without the struggle.

Take the quiz now and start regulating your nervous system today.

If we haven't met yet...

Hi! I’m Katie Olderman, founder of Katie Olderman Coaching. I specialize in nervous system healing and subconscious rewiring to help high-achieving women step into true confidence, success, and freedom.

I’ve been where you are—feeling stuck, overwhelmed, and unsure how to move forward. I rewired my nervous system and transformed my life and business—and I want to help you do the same.

Download your free guide now and take your first step toward aligned success!