anchored and aligned:
the nervous system healing Course
A trauma-informed, somatic led journey to safety, ease, and business expansion
The audio-led course to help high-achieving women heal, lead, and create success from safety instead of survival.
Success actually always was meant for you.
You just needed a nervous system capable of holding it.
Who is this course for?
Anchored & Aligned is for the high-achieving woman who’s done the work—
but still feels like she’s spinning in survival mode.It's for the creative, the coach, the entrepreneur, the dreamer --the woman who knows she’s meant for more,
but keeps hitting walls of perfectionism, burnout, self-doubt, procrastination, and fear.She’s tired of working so hard just to stay stuck.
Tired of overthinking every move.
Tired of chasing success with a body that’s still bracing for impact.This isn’t just another course.
This is a homecoming.A somatic, trauma-informed, nervous system-based experience that will gently guide you:
Back to your body
Back to your leadership
And back to the version of you who feels safe enough to receive everything she’s been working toward
This isn’t just nervous system work.
It’s leadership work.The kind that starts deep in your body—
and ripples outward into your business, your voice, your energy, your power.Whether you’ve struggled with overworking, burnout, people-pleasing, imposter syndrome, or just feeling frozen in your own potential…
Anchored & Aligned was created to hold you, support you, and remind you that you were never meant to do this alone.Because the life, business, and freedom you’re craving?
They were never meant to come from hustle.
They were meant to come from wholeness.
Does this sound like you?
-
-
You’re a high-achieving woman who’s built something beautiful—
but you’re secretly burning out trying to keep it all going. -
You know what to do next in your business or life—
but you freeze when it’s time to act. -
You swing between pushing hard and shutting down completely,
leaving you exhausted, disconnected, and wondering what’s wrong with you. -
You feel constant pressure to do more, be more, produce more—
and no matter how much you accomplish, it never feels like enough. -
You’ve invested in coaching, mindset work, even therapy—
but still find yourself stuck in the same loops. -
You crave ease, freedom, and space in your life—
but can’t seem to access them no matter how hard you try.
-
You’re not broken.
You’re not blocked.
You’re not behind.
You’re just operating from a nervous system stuck in survival.
And this—this is the part no one ever taught you:
Your nervous system is the root system.
It’s the foundation that everything else grows from.
Your clarity.
Your creativity.
Your capacity to lead.
Your ability to feel safe receiving more.
It all starts here.
When you heal at the nervous system level, you stop spinning in patterns that drain you—
and start creating, receiving, and expanding from a place that actually feels sustainable.
Because regulation isn’t just about feeling calm.
It’s about unlocking the version of you who can finally hold the life she was born to lead.
What if success didn’t require stress?
What if your next breakthrough came not from forcing yourself to work harder, but from feeling safer in your body?
What if you could stop questioning yourself, overthinking every move, and burning out on your own ambition — and instead start showing up grounded, clear, and truly yourself?
This course is your gentle, powerful invitation into that version of you.
Introducing Anchored & Aligned
A self-paced nervous system course for high-achieving women ready to reconnect with themselves, heal deeply and step into the leadership that’s always been meant for them.
This course is for the woman who is ready to:
✨Feel safe and confident in her body, knowing that her success is grounded in her inner power, not fear or pressure.
✨Understand her nervous system and how it affects every part of her life
✨Finally feel safe enough to stop performing for others and start receiving.
✨Rebuild her capacity to hold more — more clients, more money, more freedom, more pleasure.
✨Lead from softness and power, not pressure and panic.
✨Come home to herself — anchored, aligned, and unapologetically whole.
✨Trust herself, her body, and her intuition more than ever before.
✨Let go of perfectionism and embrace ease in all areas of her life and business.
✨ Lead her business with confidence, calm, and compassion.
what you'll learn and practice inside:
This course is a gentle yet powerful invitation to release old patterns and start building a life and business rooted in safety, ease, and calm. You’ll learn:
The real reason you’re stuck in survival patterns (even when things look “good” on the outside)
- How to identify which state your nervous system is in — fight, flight, freeze, fawn, or shut down
- How to build internal safety so your system trusts success, rest, money, visibility, and ease
- Tools to regulate in real-time—so you stop spiraling and start responding from grounded leadership
- How to lead, create, and receive from a regulated place without hustling, fixing, or over-efforting
- Somatic tools to shift between states—moving from dysregulation to a regulated state with ease
- Rewiring your body’s fear response using neuroscience-backed practices for sustainable success
- Building true capacity — not just productivity hacks
- Leading from regulation, rest, and ease, rather than pressure and panic
This is how embodied leadership feels…
- A nervous system that can actually receive the life you’re building, feeling safe, secure and held throughout the process
- A toolbox of somatic practices to navigate fear, overwhelm, shutdown and urgency with grace and grounded leadership
- A new baseline of calm, clarity, and confidence in everything you do
- The ability to lead, sell, speak, create, and live from deep internal safety
- Increased capacity to lead with ease and create a sustainable business and life without burnout
Imagine a life and business that feels:
- Spacious, ease-filled, and rooted in calm
- Aligned with your true capacity
- No longer driven by urgency or fear
- Regulated and resourced, even when things get hard
- A true expression of your inner safety and power
What's included:
8 Core Audio Modules (10–15 min each):
These lessons are designed to help you deeply engage your nervous system, create grounding and safety, and move through life and business with ease and expansion.
Part 1: Welcome + Why the Nervous System Is the Missing Link
Understand why your nervous system is the missing link between where you are now and where you want to go
Part 2: Understanding Your Nervous System + Polyvagal Theory
Learn how your autonomic nervous system works and why it impacts your body and business
Part 3: Attuning to your Nervous System
Recognize how survival patterns like perfectionism, overwork, and freeze responses show up and why they’re not your fault
Part 4: Glimmers and Triggers
Understand how to identify and work with glimmers (moments of safety) and triggers (moments of dysregulation)
Part 5: Unlocking Your Full Potential: Safety, Capacity & Expansion
Learn to increase your internal safety and capacity for growth, without burnout and overwhelm
Part 6: Regulating practices for every state
Apply grounding and embodiment practices to integrate your learnings into real-life business practices.
Part 7: Integration, Grounding, and Long-Term Sustainability
Ensure your transformation is sustainable for the long term, while grounding into your inner safety
Part 8: Embodied leadership in business
Cut through old patterns and unlock your highest potential, so you can lead with confidence, make bold decisions, and expand your business from a place of deep regulation and alignment.
Bonus audio library: Real-time tools + somatic support
These audios will help you navigate moments of dysregulation, heal around survival patterns like money, and shift your energy from scarcity to abundance.
-
What to Do When You’re Dysregulated in the Moment
-
Money, Survival & Nervous System Triggers
-
The Energy of Enough
-
What If I Can’t Feel Safe?
-
Why You Shut Down Around Success
-
How to Come Back When You’ve ‘Fallen Off’
Workbook: 40+ pages of prompts, tools, and body-based practices
What you'll walk away with
✨A regulated nervous system that can actually receive the life you’re building
✨A toolbox of practices to move through fear, overwhelm, shutdown, or urgency.
✨A new baseline of calm, clarity, and confidence in everything you do.
✨The ability to lead, sell, speak, create, and live from deep internal safety.
Enroll now
Why this isn’t your typical course:
Most online courses demand your time and energy, requiring you to sit through lengthy video sessions that often leave you feeling drained rather than empowered.
But Anchored & Aligned is intentionally different.
Designed as an audio-led experience, this course invites you into a space of cozy, nourishing education that seamlessly integrates into your life.
Imagine absorbing powerful insights while:
-
Lying down on the couch
-
Taking a peaceful walk
-
Journaling in a quiet corner
-
Resting with your hand on your heart
Each audio module was recorded with softness, presence, and embodiment. This isn’t about pushing or performing—it’s learning that feels safe to receive. This course was created to meet your nervous system exactly where it is — no pressure, no performance. Just grounded, loving, and transformative learning that feels safe to receive.
You’ll also receive a 40+ page workbook with prompts, tools, and body-based practices to help you integrate what you’re learning into your everyday life and business.
The missing link in your personal growth journey
You’ve bought the strategy courses.
You’ve worked on your mindset.
You’ve tried pushing harder, doing more, or forcing yourself to show up.
But if you’re still stuck in patterns of burnout, self-doubt, freeze, or fear…
The missing link isn’t more strategy. It’s nervous system healing.
Anchored & Aligned bridges the gap between your knowledge and your capacity.
Because if your nervous system doesn’t feel safe, it will resist — even the most aligned, brilliant next step.This course helps you shift the actual root patterns that are keeping you stuck.
So the strategies you already know can finally start working.
This course is for you if…
✨You’ve done the mindset work, but still find yourself stuck in overwhelm, self-doubt, or burnout.
✨You’re craving a life and business that feels easier, more aligned, and sustainable — without the constant hustle or pressure.
✨You want to create from rest, not exhaustion, and show up powerfully in your leadership without burning yourself out.
✨You’re ready to lead with confidence, self-trust, and clarity, unlocking more clients, more joy, and more success — without it costing your peace or well-being.
Enroll now and begin your recalibration ✨
FAQ
Is this course suitable for beginners?
Absolutely yes! Whether you’re new to nervous system work or have been exploring somatic practices for some time, this course is designed to meet you where you are and guide you through each step at your own pace.
How much time will this take?
The beauty of this course is that it’s entirely self paced. You can complete it at your own speed, whether that’s in 6 - 8 weeks or over a few months. You’ll have lifetime access to the materials, so you can revisit them whenever you need grounding, support, safety, ease or recalibration.
Will this help with my business?
Absolutely! When your nervous system is regulated, you show up with more clarity, confidence, and consistency. You’ll be able to lead from ease, trust yourself more, and create sustainable success in your business.
Is this course only for business owners?
No! Nervous system healing applies to everyone — most everyone is dysregulated in this day and age. Whether you’re an entrepreneur, an employee, a parent, or someone just seeking more peace and connection in your personal life, this course will support you in navigating all aspects of life with more ease and less stress.
I don’t have a lot of time right now. Will I be able to keep up?
Yes! The course is designed to fit into your life, not the other way around. You’ll receive short audio lessons and somatic practices that you can listen to anytime, anywhere, even while lying down, walking, or journaling.
Ready to live, lead, and receive fully from safety so you can build the life that was always meant for you?
Click below to enroll in Anchored & Aligned and get lifetime access to this transformative experience. You’ll be guided every step of the way to reclaim the leadership that was always yours—rooted in safety, power, and self-trust.
Enroll Now
If we haven't met yet...
Hi! I’m Katie Olderman, founder of Katie Olderman Coaching. I specialize in nervous system healing and subconscious rewiring to help high-achieving women step into true confidence, success, and freedom.
I’ve been where you are—feeling stuck, overwhelmed, and unsure how to move forward. I rewired my nervous system and transformed my life and business—and I want to help you do the same.
Enroll Today
This is your chance to transform your relationship with yourself and the world around you. Don’t let another day pass in stress or overwhelm. Take the first step toward healing and thriving.
I'm ready
